Getting a good night’s sleep is absolutely essential for your health and well-being. When you are not well rested you will have problems with focus and concentration, you will be more irritable and impatient and your immune system and energy levels will suffer. This is why it is so important to make sure that you get a good quality, restful sleep.
There are a number of factors you can consider to improve your sleep, including making sure you turn off all electronics an hour before bedtime, not drinking caffeine in the evenings and making sure that you have a comfortable bed – but what about the temperature of the room? How cold or warm should your bedroom be to ensure that you have a good quality sleep?
Best Temperature for Sleeping
There have been numerous studies into the best temperature for the perfect night’s sleep. Everyone is different, but the general consensus is that you should set your thermostat to around 18 degrees Celsius. This is because before you sleep your body’s internal temperature drops – which helps to promote a deep and continuous sleep. When you set your thermostat to around 18 degrees this helps to get your body to this point faster, so that you can sleep better.
There have been a number of studies that have found that patients with insomnia sleep better when they are in a cooler room around this temperature. Of course, you don’t want your bedroom to be too cold or you will start to shiver and this will cause you to wake up in the night. Make sure that you have a cosy duvet that you can pull over yourself if you start to feel cold at night the comfort element of it will help towards getting a good night’s sleep too.
If your bedroom is too hot this has been shown to increase wakefulness and decrease the quality of your slow wave sleep. Humidity is also a factor to note – its addition can intensify the effect of the heat and make you feel more uncomfortable and hot. If you are trying to get a good sleep in a hot climate it is essential to have a fan or an air conditioning system that will cool the air down.
Usually electric room heaters will allow you to set the temperature of the room and keep it at just the right degree all night long. This is helpful, as throughout the year you will need to adjust your heater in order to keep your room at 18 degrees. There are many great heating products from Electric Radiators Direct that you can use to keep your home at the perfect ambient temperature.
With the right bedroom temperature you will be on your way to getting a good sleep and feeling much happier, healthier and well rested. When you adjust the other factors could be affecting your sleep, such as diet, bedroom rituals and stress reduction, you’ll be having sweet dreams before you know it.